OK, so I finally found my scale and weighed myself. I changed to a vegan diet in September. I've been trying to follow a healthy vegan eating plan, but I do eat some not so healthy food from time to time. I haven't added exercise to my healthy living yet. Are you ready for it? I was really surprised when I weighed myself and discovered that I have lost 20 pounds since September!
It's coming off slowly and that is fine by me! For me, it's better to lose the weight slowly because when I've lost weight in the past, it was quicker and came back fairly quickly. I feel better knowing it's coming off bit by bit and that I feel the results.
I also feel better about what I'm eating. If you are thinking about adopting a vegan lifestyle, I recommend these two books as a starting place. Christina Pirello's book is what made me decide that I was going to change my eating habits. And I started with the Kickstart in September last year. It was a really great tool for me to get started on the vegan pathway. I'm not a super vegan or anything, but this has been the right choice for me.