I was partly inspired by this quote that was tweeted this week:
"No one can read a book that's in your head!" Anita Heiss .
I don't do New Years' Resolutions, because to me they are only made to be broken. So I started writing a few days ago and hope to continue doing so every night.
I've also been researching how to safely make changes to antidepressant use. I've found a book that has been very helpful in describing how people like me have ended up being dependent on antidepressants. I think knowing the why will help me with understanding the how and taking the necessary steps. The book describes a 5 step process, but I'm not that far into it yet. I'm planning on taking things slowly. If you are interested in this topic at all, I recommend this book. It is very easy to understand and it has been an easy read so far. I haven't felt at all bogged down by technical information.
What I really like about this book is that it has given me a sense of hope. It is possible to get off of antidepressants and it is possible to minimize the "discontinuation" aka withdrawal symptoms. It helps to know that others have experienced this and that they were able to get there. I got this book at the library, but I see that the author Dr. Joseph Glenmullen has other books, so I may have to check them out too.
I'll be sure to share more about this book as I continue reading it. If you have experience with antidepressant discontinuation, please let me know! I'd love to hear from others in the same boat and to know what worked for you.