Thursday, October 6, 2011

Vegan Mofo: Carrot Fries

I thought I'd try something new tonight.  I had been looking for recipes last week to use some of the carrots that I had on hand, and this one caught my eye.  I started with a recipe from www.vegweb.com.  You can find it here:  http://vegweb.com/index.php?topic=15346.0.  I didn't have everything listed in the recipe, so I winged it.

I peeled and cut the carrots using a Pampered Chef tool that I never get to use to make them crinkly.  I tried to cut the pieces fairly thin so that they would cook.  Put them on the baking sheet and sprayed them with olive oil.  I sprinkled them with a spice mix that I made in an empty spice jar.  I used some paprika, garlic salt, parsley and oregano.  Popped them in the oven and let them bake.

I did not take a picture, but I thought they looked pretty good!

The verdict:

I really thought the kids would like these, especially since they are like regular fries.  They did not.  On the other hand, I really liked them and I will make them again for me.  I'll try them out on my hubby when he gets home tonight.


Monday, October 3, 2011

Vegan Mofo is Back! Pasta & What's in the Fridge Sauce

October is the Vegan Month of Food, also known as Vegan MoFo!  Last year was my first year participating.  You can find a blog roll of all of this year's participants at www.veganmofo.com.

I've now been vegan for a little over a year and I'm very happy with the decision I made to move to a plant based diet.  I'm still learning as I go.

Tonight's dinner is going to be pasta and "What's in the fridge" Sauce.  This catchy title is something that I ame up with because I generally choose the ingredients in the sauce by opening the refrigerator to see what I have to work with.  Today I scored with zucchini and eggplant.
pasta a la Luke / massa a la Luke
Not my pasta, but a close facsimilie

I start with a can of crushed tomatoes and add a can of beans.  Tonight I chose lentils because my kids seem to prefer softer beans, so I figured they would be more likely to eat them.  Usually I start with a bit of garlic fried in the pan, but I skipped it today.  I added a little water to the sauce and then chopped up some zucchini and eggplant.  Threw in some spices-orgeano, parsley, garlic salt and set it to simmer.

We'll be eating whole grain pasta tonight for a change.  The kids don't notice a difference in taste and I like being able to give them a healthier option.

I like to make my own sauce because know what is in it then.  When my father became  diabetic we found that many of the prepared sauces have a lot of sugar, so we started to do it ourselves.

Now for my not-so-secret secret: to reduce the acidity of the tomatoes, put a carrot in the sauce.  When it's finished, don't eat the carrot!  Compost it.  Trust me, the carrot will not taste good. And the verdict is in! Whole family enjoyed dinner. The youngest even asked for seconds (she's normally the one who does not like the veggies)!