Tonight I thought I'd do something different because I couldn't decide what activities to do. I used the favourites section which holds my top ten activities ranked in order for the most times I've tried them. Doing all 10 netted me 30 minutes!
10. Penguin Slide--Balance Game.
I don't hate this game, but it's not my favourite either. I mostly do it to make my 2 year old laugh to see Mama bouncing and sliding on the ice.
9. Zen--Balance Game.
Meh, it's not exciting, but sitting down for that time and allowing the spine feels great. I once lasted over a minute, but have not yet repeated the feat.
8. Rhythm Boxing-Aerobics.
Easily one of my top exercises. I get frustrated when I get my rights and lefts mixed up (I never was highly co-ordinated), but it's still fun and I like making the bag destruct at the end. I made my trainer say, "Nice job!" tonight. Love that.
7. Tightrope--Balance Game.
I cannot get this one! I get as far as the chomping thing and I jump off into the air no where near the rope. One day I'll keep doing it over and over until I conquer it (but not today).
6. Ski Jump--Balance Game.
I just realized yesterday that I should be keeping my red dot for my center of balance in line with the blue dot on the screen. Amazing how much farther you can jump when you do it right!
5. Slalom Skiing--Balance Game
I thought I was doing great when I got through the first half of the course with no misses. Then came the second half to show me just how crazy I was for thinking that.
4. Soccer Heading--Balance Game.
This one drives me nuts. Why can't these Miis keep their cleats on? Who taught them to tie their shoes? And what's with the panda heads? Still, I'm getting better, so I can't complain too much.
3. Advanced Step--Aerobics.
I think this is my favourite activity so far. It's fun and relatively easy, even for someone like me who gets directions confused so easily.
2. Ball Drop--Balance Game.
I like this one but I get so frustrated when I drop a ball off the table. My little one likes to watch me play this one and is always saying, "Aw, mama!" when I let one of the other characters fall off the board.
1. Bubble Balnce--Balance Game.
The reason this is number 1? Because I'm damn stubborn and kept trying and trying and trying one night to no avail. I still haven't gotten past the fork in the river, but I will one day!
Have you checked out your top ten activities? Which is your favourite?
You probably noticed the lack of Yoga and Strength Training in my list. I'm working on the yoga slowly but surely. Some of the poses are really great and then there are those crazy ones where I cannot balance at all, but I'll keep plugging away at them and I'll get them eventually. I'll probably add in the strength training eventually too. I just don't like the activities, so I don't feel motivated to give it a try.
Showing posts with label aerobics. Show all posts
Showing posts with label aerobics. Show all posts
Wednesday, April 15, 2009
Monday, April 13, 2009
Update Day 15 with my Wii Fit
I logged my 15th day on my Wii Fit today and I was really surprised that I've kept it up and still find it fun. I missed one day because when I got home I felt lousy, so I went to bed instead of exercising. Other than that, I've logged at least the body test and 15 minutes of exercise a day.
Has it made a difference? Well, not in my weight which seems to fluctuate up and down by a pound or two every log in (it would help if I did the body test at the same time each day). However, I feel stronger and I feel my core (abdominal) area tightening up a bit. My husband told me that I looked firmer too, so I guess it's making a difference there. I'm also sleeping a bit better lately too. Time will tell if this will have a long lasting effect on me or not.
I have been focused on doing the aerobic exercises and a few of the balance games each time I use the Fit. I like to do Rythym Boxing first in the Expert mode because that gets me thirteen minutes of time right away. It's not as easy as it looks, especially for someone unco-ordinated like me. I am fine with the steps to the front of the balance board, but the backward steps get me confused and I tend to mess those up. I was really proud of myself on the two occasions where the trainer told me "Nice Job!". Much better to hear than "You didn't even break a sweat, did you?" or "Let's train again this week."
I also love the Advanced Step routine. It's fun and fairly easy (except for when my feet get tangled up). I don't even moan any more when they speed it up part way through the workout! Yay me!
If I've got a lot of energy or time, I'll do the expert level of Super Hula Hoop. Ten minutes of Hula Hooping, 5 mintues to the right and 5 minutes to the left. By the end, I'm pretty sure my hips are going to just fall to the floor! I can really feel it work my thighs and hips, so hopefully its doing me some good.
After that, I'll do the Ball Drop and Bubble game and maybe a couple of others before I quit. I'm still trying to conquer the Bubble game. I get right to the fork in the river and I pop the bubble every time. I'm stubborn enough to want to keep trying until I get it.
I've done the yoga sporadically. I'm starting to get the hang of it and can really feel my muscles working on holding the poses. Once I get through all the poses more consistently, I'm planning on adding in the Strength Training exercises as well. I should probably switch back and forth between strength and yoga for optimum results. I should probably look into that and figure out which way it is best to do them.
So, I'm still having fun on my Wii Fit. Hopefully I'll be noticing some weight loss over the next few weeks. I'm really ready to lose this weight.
Has it made a difference? Well, not in my weight which seems to fluctuate up and down by a pound or two every log in (it would help if I did the body test at the same time each day). However, I feel stronger and I feel my core (abdominal) area tightening up a bit. My husband told me that I looked firmer too, so I guess it's making a difference there. I'm also sleeping a bit better lately too. Time will tell if this will have a long lasting effect on me or not.
I have been focused on doing the aerobic exercises and a few of the balance games each time I use the Fit. I like to do Rythym Boxing first in the Expert mode because that gets me thirteen minutes of time right away. It's not as easy as it looks, especially for someone unco-ordinated like me. I am fine with the steps to the front of the balance board, but the backward steps get me confused and I tend to mess those up. I was really proud of myself on the two occasions where the trainer told me "Nice Job!". Much better to hear than "You didn't even break a sweat, did you?" or "Let's train again this week."
I also love the Advanced Step routine. It's fun and fairly easy (except for when my feet get tangled up). I don't even moan any more when they speed it up part way through the workout! Yay me!
If I've got a lot of energy or time, I'll do the expert level of Super Hula Hoop. Ten minutes of Hula Hooping, 5 mintues to the right and 5 minutes to the left. By the end, I'm pretty sure my hips are going to just fall to the floor! I can really feel it work my thighs and hips, so hopefully its doing me some good.
After that, I'll do the Ball Drop and Bubble game and maybe a couple of others before I quit. I'm still trying to conquer the Bubble game. I get right to the fork in the river and I pop the bubble every time. I'm stubborn enough to want to keep trying until I get it.
I've done the yoga sporadically. I'm starting to get the hang of it and can really feel my muscles working on holding the poses. Once I get through all the poses more consistently, I'm planning on adding in the Strength Training exercises as well. I should probably switch back and forth between strength and yoga for optimum results. I should probably look into that and figure out which way it is best to do them.
So, I'm still having fun on my Wii Fit. Hopefully I'll be noticing some weight loss over the next few weeks. I'm really ready to lose this weight.
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