If you've been following me for any length of time, you know that I have struggled to get myself fit, organized and healthy and I have varying amounts of success with each one, but not at the same time. Well, now I'm trying it a different way.
Going vegan has helped me to get healthier. I've been making better food choices and I'm not ravenously hungry at any point of the day (unless supper is late, but I'm working on that!). I don't have the wicked chocolate or Coke (as in Coca Cola!) cravings that I once had. I suspect that this means that my depression is in better control as well because craving chocolate was a sure fire sign that my depression was not in check.
Now on to the next phase. It's time to work on getting fit now. The weight has been coming off slowly, since I started following a vegan diet. This makes me happy because I don't want to lose weight too fast and have it all bounce back. Now it's time to get serious about losing the weight. I fired up the Wii Fit again finally.
It was over 200 days since I last used it. OK, so that's not good. Then the machine weighed me and bloop, bloop, bloop, my Mii gets all fat and obese again. The cool thing is that the weight was down :) And I got 15 minutes of workout time done. So, now I have to keep it up...again. But hey, what have I got to lose, right?