Showing posts with label neck. Show all posts
Showing posts with label neck. Show all posts

Tuesday, June 14, 2011

Feeling Healthier! First Chiropractor Adjustment!

Women's interpretive dance class

Wow! I knew that I was feeling crummy, but I had no idea how bad I felt until we went for our assessment last week. I thought I was just tired and run down. It's amazing how a small adjustment can make a big difference.

I really like our chiropractor. The staff at the office have you read literature on why it's important to have your spine aligned and then they ask you questions to make sure you understand it (they will explain further if need be). He really takes the time to talk to us directly and makes sure that we are understanding things.

We're going to a new patients' class on Thursday (yes, a class!) that will help us to understand more about chiropractics and then we'll have a personal session to go over our results. I was afraid that we made the trip in today just to be given another appointment, but he said he knew we were in pain and didn't want us to wait until Thursday, so he gave us both an adjustment tonight.

It was really painless. When I felt the pop in my neck on one side, I just felt relief. Then he popped the other side too. I feel so much lighter now. Before, it was like a depression was settling on me and I had a black cloud hanging over my head. I know I'm not cured, but I feel like becoming healthy is attainable now. I can't quite do that sort of dance move like the picture, but that's how I feel inside :)

I think that feeling that way just crept up on us. It just seemed like that was how things were and as the aches and pains got worse, we just accepted it as normal. Who knows, with treatment, we may actually get to "normal".

Monday, June 13, 2011

Getting Healthy: Seeing a Chiropractor

Chiropractor

I haven't been writing much lately. If you had asked me why, I would have told you it was because I just hadn't been feeling well lately. I've been tired and headachy and recently had a bout of strep throat. I didn't have any energy left for writing.

My husband has been in rough shape too, so the two of us finally decided to do something about it. We have started seeing a chiropractor. We've just had an assessment and x-rays done. Tomorrow we go back to talk to him about treatment.

The assessment itself was eye-opening. It's amazing to me that he could touch my spine and know that I have a rib out of alignment (I didn't even know that!). He also confirmed my suspicions that the bones in my neck are out of line and this is a big part of why I've been getting so many headaches. Who knew?

I feel much better knowing that we're going to get treatment and that we can expect to find some relief from the constant pain we've been having. The hard part is waiting to get started and knowing that it's a process and won't get better all at once. I guess it's like house cleaning--my back didn't get this way in a day, and it can't get fixed in a day. Baby steps are the way to go. Gradual improvement is the name of the game as we head toward greater health. I can hardly wait to start.