If you've read any of my other mofo posts, you'll already know that for a lot of basic stuff, I just wing it. Tonight's soup is another winged recipe. I like to check the fridge and pull out any veggies that haven't been eaten before they go bad and chop them up for soup.
Tonight I started with a clove of garlic and a little oil. Once it was cooked, I added some vegetable soup stock and water. The the veggies: potatoes, sweet potato, some turnip, some frozen corn, a bit of cabbage, some broccoli and a can of black beans (drained and rinsed) Added some whole wheat flour to thicken it up to be more like a stew. To do this, I put some flour in a bowl and whisked it with some water so that it didn't get lumpy. Spices I used were parsley and oregano.
Then I used the recipe I found here for vegan dumplings. (Heavens! I actually used a recipe!). This is one I've tried before with excellent results. The only substitution I made was to use whole wheat flour. These turn out really well and everyone loves them.
My youngest child is a picky eater and she tried her stew and said, "It's so good!"
This is not my stew, but I like the picture!

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