Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Monday, September 7, 2009

30 Minutes for 30 Days, Day 5 Wii Fit


(112/365) Ice cream is GOOD
Originally uploaded by Sarah G...



Can you guess from the picture what I used to motivate me to use my Fit tonight? Oh yes. I'm sitting here having a lovely bowl of icecream now that I've finished working out for 30 minutes. My ice cream does not look as appealing as the ice cream in the picture, but that's OK.

Anyway, I'm now 5 days in and I'm still alive, so that's a good sign. I focussed on the strength training and yoga today and then threw in some aerobics to get me over my time. Let me tell you, 10 minutes of Hula Hoops is not an easy feat!

Friday, September 4, 2009

30 Minutes for 30 Days, Day 2 Wii Fit


jump off - VoxEfx
Originally uploaded by √oхέƒx™


So, yesterday, I set myself a goal to do 30 minutes on my Wii Fit every day for 30 days. So far, I'm 2 for 2. My arms were a little sore today, and I couldn't figure out what I had done to cause the pain--until I picked up the remote and remembered I'd been boxing yesterday! D'oh! Guess that means it's working, right?

I did the Advanced step and Rythym boxing first off again today. I do that because it gives me 16 minutes completed right away. I was getting frustrated with the boxing because my dodging was not working right and I kept getting hit instead. I tired different ways of dodging, but nothing was working.

Did a couple yoga moves and strength training too. When I did the first move, if it gave me a second move to pair with it, I did that. The funny thing is I don't really know what I'm doing when it comes to yoga, but I score very well! I don't have that problem with strength training though.

What's with the trainers though? Couldn't they give me a trainer who is struggling a bit or maybe looks like a real person? I use the male trainer and today I noticed for the first time that he has a tiny pony tail. What is with that??

Aaaaannnd today pushed me over 20 hours of time on the Wii Fit and I got a new piggy bank :) Yay me!

Friday, May 22, 2009

Working out, Wii Fit Style!


Geo. Lurich (LOC)
Originally uploaded by The Library of Congress



No, this is not a picture of me, but I do feel kind of strong and invincible today. I started doing the strength training exercises on my Wii Fit finally. I skip over the pushups and planks, but I'll try them again soon. Right now I'm doing a few of the leg exercises and the jack-knife which is surprisingly a favourite of mine! I opened the challenge the trainer on the jackknife and I've beaten my trainer both times so far--OK, maybe I didn't really buy it when he could only do 10 the first time. Today he wimped out at 20. I was just too stubborn to give in, even though my abs were burning. It's a sense of accomplishment when you feel that burn, isn't it?

I've been spending a lot of my downtime reading this week. I picked up a whole bunch of what I call "fluff" novels at the library. These are fun books that don't go too deep and don't require me to think too much. They're like the sit-coms of the literary world. You don't read them for knowledge or study, you just read them to escape for a bit. So when my little one is watching her videos, I sit down with a book. It's part of taking care of me.

I also had a chat this week with my mom about my frustrations in not being able to get anything done around the house because my little one needs a lot of attention. Mom actually told me to forget about the house and just focus on my daughter. It was an ah-ha moment for me and I realized that the house doesn't need to be perfect (another flyladyism as well), it just needs to be good enough. That doesn't mean that I don't need my husband to pitch in more, but I'm willing to get there gradually.

I even started writing this week! With a pen and paper no less (my personal computer is fried, so I use hubby's in the evening). It felt good to have some inspiration and follow through by writing it down. Nothing may come of it, but it was a creative start for me. And that's my week for now.

Monday, March 30, 2009

Feeling Naughty

I rush home from work tonight, open the door quietly and put my coat and shoes away. I tiptoe up the stairs, making sure to open the door slowly so as not to awaken my husband. I take off my jeans, put on my gym shorts and sneak back out of the room. Then I hurry downstairs and hook up my Wii Fit so I can exercise!

I didn't really want to exercise tonight, but since I was at home by myself with the rugrat, I didn't get much time in today. I did a few games and a walk, but that was it. So I waited until I came home to do my "serious" work out. I did a couple of the strength training moves--not my favourite for sure. I did the jacknife and the push ups/planks. Jacknife was surprsingly easy. The push ups are not. I apparently do not have much upper body strength. Still, I'll keep trying it every couple of days and hope that I can eventually get it. I spent a few minutes doing yoga. It's not my thing, but I'm happy to do it here in the comfort of my home rather than go to a gym and try to do it in front of all the perfect little yoga bodies out there (you know who I mean!). Then I did the Advanced Step and a new game called Zen. It's pretty silly, but fun.

I logged one hour today, not bad considering I'm trying to figure out how to work this into my schedule. Somehow my BMI and weight went up, but I'm trying to look at that more in the big picture of weightloss over time.

Couple of things I don't like. When my Mii gets weighed, and they post the BMI, she checks around her to see how fat she is. And why does the board have to say "Oh!" when I step on it like it wasn't expecting my weight or something? Thanks for the confidence boost. LOL.

I tried to watch what I ate today. I bought some healthier foods yesterday when I was shopping, so that helped a lot. Raisin bran for breakfast (yum!), a spinach salad for lunch and pork chop and potato for dinner. I love spinach salad, but it is such a pain preparing it! By the time I got to eat it, I was starving! Oh well. It's all for my benefit, right?

As for organize, I didn't do too much today. One thing I have been doing is keeping a box on the main level for clothes that don't fit anymore. My kids keep putting small stuff to the wash, so now, after it's washed, I fold it and put it in the give away box. Now the trick is to get the giveaway boxes out of my house! One step at a time, right?

Sunday, March 29, 2009

Wii Fit & Me

So, it's day 2 with my Wii Fit. I'm truly surprised that it is so easy to break a sweat playing a computer game! I logged another 54 minutes today doing yoga, aerobic exercises and balance games.

I'm normally not a yoga or aerobic kinda girl, so I've surprised myself. I love the basic and advanced step exercises. Those are fun (better when I get my lefts and rights right, but still fun). And I surprised myself by doing the short and long basic runs because in real life, I won't run unless it's an emergency. Maybe it's time to start thinking about that marathon I was kind of toying with last year. Probably better not to get too far ahead of myself for now.

The yoga isn't easy, but it doesn't hurt too much either. I need to build up some strength to be able to hold the poses, especially the one legged poses.

I'm avoiding the strength training exercises right now. My excuse is that I want my time using the Wii Fit to be fun. Good excuse, no? No, you're right, it's a lousy excuse. I will try to do them later tonight or tomorrow. I tried yesterday and got to the second exercise and quit because it was too darn hard. I need to suck it up and do it, especially if my goal is to be fit and healthy.

I really felt the burn when I was doing Hula Hooping! I did it a few times yesterday, so when I did it again today, I felt the burn in the tops of my hips and the outside of my butt too. LOL. Maybe hula hoops are the key to a sexy butt...I'll let you know :) My BMI came down slightly as did my weight, but it's only been a day, so I'm holding my breath yet. I'm just going to keep having fun doing it and try to eat better at the same time.