I was just looking over my posts and I was surprised to see that I've been writing here for almost 3 years. Where did the time go? I feel like I'm starting to get my stuff together. You'd think that 3 years was more than enough time to get fit, organized, and healthy, but it's been a journey for me. Baby steps here and there, and some steps backwards a few times too. The important thing is that I am moving forward bit by bit.
I think I've come a long way in 3 years. I've reclaimed my basement from the stuff that was piled there, gotten rid of a lot of stuff by donating it or just throwing it out (or recycling when appropriate). I've been following a mostly vegan diet for a little over 2 years and I've been antidepressant free for about 8 months now. Without the medications, I actually don't feel as depressed as I used to. Funny how that works, isn't it?
I still have a long way to go, but I'll get there! Overall, I feel a lot better than I did 3 years ago. I think I'm more fun to be around too. People don't tend to enjoy spending a lot of time with people who are negative, and I know I was very negative before. I'm working on reducing stress and being more positive. It's a process, but I find that it's helping.
I find this quote to be true:
Cleaning your house while your kids are still growing is like shoveling the walk before it stops snowing. ~Phyllis Diller, Phyllis Diller's Housekeeping Hints, 1966
I would add that the same applies to husbands, especially if they are nerds and tend to accumulate a lot of computer stuff.
So, that's me for now. Moving forward, step by step. And now it seems appropriate to add this video:
Showing posts with label feeling better. Show all posts
Showing posts with label feeling better. Show all posts
Monday, December 17, 2012
Monday, June 20, 2011
Getting Healthier and a Little More Organized
It feels like a rare thing, but things are coming together for me. Getting to the chiropractor has put me on the road to health. Looking back over how I had been feeling, I can now clearly see that a lot of what I was feeling was related to my spine. The part of my neck that is out of whack is where all the nerves for things like mood, depression, anxiety, etc are. The fact that the nerves were being choked explains a lot of how I depressed I had been feeling. I'd gone from rarely having panic attacks to having them fairly regularly.
Now that I've had a few adjustments, I can feel a difference. My mood is still out of whack, but it's getting better. I can usually feel when a panic attack is coming on and try to warn my husband so that he knows that I'm not myself. There is nothing quite like seeing yourself being a bitch to the people you love and not being able to stop it. It feels like you're watching yourself be this way. I'm hoping that as my chiropractic visits continue that the moods will even out as my body starts healing itself. Seeing a light at the end of the tunnel and the possibility of feeling better is such a huge relief. It was just a couple of weeks ago that I cried in my husband's arms in despair, afraid that I would never get better. It's amazing what a difference a few weeks can make.
As for getting organized, my husband and I spent Father's Day clearing more stuff out of our basement. He had to take a load of stuff to the dump today and we've dropped a lot of stuff off at the thrift shop. Some stuff we were holding on to for silly reasons. My rocking chair was broken and had been broken for years, but it was something he was going to fix. We let it go, realizing it was never going to get fixed and it was just sitting down there making us feel guilty. It feels good to get rid of stuff like that. I'm pretty sure we had two non-functioning VCRs, some blankets we were saving for the local animal shelter and a few other things. It felt so good to get the stuff out of here.
We were able to fold up the futon that has been a dumping ground for years and we finally got the sheet off it so we could wash it. Today he set up my desk for my "office" space. I'm getting psyched to work at home! As much as I like seeing my friends at work, I think going home is going to be a good option for me. I can hardly wait for the approval to happen so I can start working here. No more juggling the single car we have with the kids and who needs to be where. Can hardly wait!
Now that I've had a few adjustments, I can feel a difference. My mood is still out of whack, but it's getting better. I can usually feel when a panic attack is coming on and try to warn my husband so that he knows that I'm not myself. There is nothing quite like seeing yourself being a bitch to the people you love and not being able to stop it. It feels like you're watching yourself be this way. I'm hoping that as my chiropractic visits continue that the moods will even out as my body starts healing itself. Seeing a light at the end of the tunnel and the possibility of feeling better is such a huge relief. It was just a couple of weeks ago that I cried in my husband's arms in despair, afraid that I would never get better. It's amazing what a difference a few weeks can make.
As for getting organized, my husband and I spent Father's Day clearing more stuff out of our basement. He had to take a load of stuff to the dump today and we've dropped a lot of stuff off at the thrift shop. Some stuff we were holding on to for silly reasons. My rocking chair was broken and had been broken for years, but it was something he was going to fix. We let it go, realizing it was never going to get fixed and it was just sitting down there making us feel guilty. It feels good to get rid of stuff like that. I'm pretty sure we had two non-functioning VCRs, some blankets we were saving for the local animal shelter and a few other things. It felt so good to get the stuff out of here.
We were able to fold up the futon that has been a dumping ground for years and we finally got the sheet off it so we could wash it. Today he set up my desk for my "office" space. I'm getting psyched to work at home! As much as I like seeing my friends at work, I think going home is going to be a good option for me. I can hardly wait for the approval to happen so I can start working here. No more juggling the single car we have with the kids and who needs to be where. Can hardly wait!
Labels:
anxiety,
chiropractic,
decluttering,
depression,
feeling better,
healing,
husband,
organized,
panic attacks
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